If you are looking for a good exercise that can build muscle and ease stress, yoga might be just the thing for you! Yoga provides multiple physical and mental benefits and is easy to begin.

Read on as our team at AFC Urgent Care Ooltewah gives you the scoop on yoga.

What Does Yoga Do for My Body?

While yoga is known to increase your flexibility and boost your core strength, different types of yoga yield different types of results. Some types of yoga are great for focusing on your breathing, which can ease stress.

Other types are strength-based, which build muscle and are good for cardiovascular health. If you are unsure how to start practicing or which yoga practice to begin with, visit a local yoga studio and talk through what your body needs with one of their instructors. There are options for everyone for beginners to experts.

Physical Benefits of Yoga

• Can help you lose weight
• Will improve athletic performance
• Can protect you from injury
• Increases joint strength

Is Doing Yoga Better Than Going to the Gym?

In some cases, it might be. Yoga is much easier to practice on your own, and the only equipment you need is a mat.

This year especially, going to the gym is a little more complicated. It’s harder and more unsafe to use gym equipment because of the pandemic. Since the gym is considered a high risk place, doing workouts like yoga at home offer a good alternative.

Mental Benefits of Yoga

• Decreases levels of anxiety
• Increases body awareness
• Sharpens attention and concentration
• Calms and centers the nervous system

Yoga is such a great exercise for your body. If you’ve been feeling stiff or achy lately, visit us at AFC Urgent Care Ooltewah and we can help you get the care you need.