Ways to Get on Track for Better Health | Ooltewah, TN Walk-In Clinic

The team at AFC Urgent Care Ooltewah wants you to not only be healthy now—but to be healthy for years and years into the future. One way to do this is to make changes today that lead to a healthier tomorrow. Read on for some ways to help get on track for better health.

Boost Your Health

How’s your exercise routine going? If you want to stop reading this blog now or are blushing because you don’t really have any kind of exercise routine, then it’s time to get on the workout train. There’s nothing that can replace the benefits of regular exercise. Your overall health improves, you sleep better at night and your mood lifts. Getting started is easy. Go out for a walk today. Repeat tomorrow. Make it a habit—an appointment for your health.

Do you feel like you’re suffering in the energy department? Do you feel like you’re constantly tired, no matter how much you rest? Visit our physicians for a checkup to see if an underlying cause is sapping your energy. If a vitamin deficiency or illness is the cause, we’ll get you started on a path to feeling better.

Also, a quick question, when was the last time you took some time out for yourself? Last week? Last month? Last year? You can’t remember when, can you? Well, now is the time to try and take some time for yourself to help relieve stress and relax. Try going for a run in the morning before the stress of the day begins, or wind down from a busy day with a yoga/meditation class at your local gym. Or perhaps just pull up a chair on your porch on a bright, sunny day and begin a book you’ve been trying to read for the longest time. Even simply taking 20 minutes for yourself can make a big difference.

When’s the last time you or your loved ones received a yearly wellness check? If it’s been over a year, then it’s been too long. Visit AFC Urgent Care Ooltewah today for your yearly wellness check.