Is There a Better Way for Me to Manage My Stress?

Do you feel as though stress is taking over your quality of life? It is time to put you back in control!

Our team at AFC Urgent Care Ooltewah wants you to learn ways to better manage your stress so that you can improve your quality of life as soon as possible.

Am I Suffering From Chronic Stress?

While our bodies were designed to handle acute stress from time to time, our bodies were not meant to be in a constant state of stress.

When this occurs, the nervous system doesn’t experience any relaxation and is in a constant state of arousal. As a result, your physical and mental health can be negatively affected.

Chronic Stress Symptoms

  • Digestive issues
  • Frequent colds
  • Headaches
  • Insomnia
  • Irritability
  • Low energy
  • Rapid heartbeat
  • Upset stomach

What Are the Treatment Options for Chronic Stress?

If you believe that you are experiencing the negative effects of chronic stress, it is important to seek medical attention so that a physician can guide you on the best ways to better handle your stress.

There are also some steps you can take on your own to help you better manage.

Chronic Stress Treatment

  • Avoidance of stress triggers
  • Exercise
  • Meditation
  • Journaling
  • Therapy

Is the stress of life getting the best of your health? It is time to visit AFC Urgent Care Ooltewah today to undergo a medical examination.