No matter how happy we may be in life overall, stress is something that we will always have to deal with at one point or another. Whether it is a quick stressor or a long-term one, our bodies will respond to stress with adverse side effects that can compound the issue at hand. Thankfully, knowing how stress can impact the body and how to handle it can go a long way in keeping you healthier. Read on →

While poison ivy, oak and sumac are often associated with the depths of the forest, during the summer months, they can grow and spread nearly anywhere. While there is 15% of the population that is not allergic, for the majority of people, it is a real concern. Most poison ivy rashes are not serious, but they are seriously uncomfortable and can last for several days—meaning if you are able to, practicing prevention when you will be out in nature is key. Read on →

Because the number of cases of COVID-19 has seemingly dipped some in the last few weeks, it would be natural to think it’s no longer a risk. But that’s simply not true. As of June 1, more than 1.5 million Americans have been diagnosed with COVID-19. That includes more than 24,000 Tennesseans alone. It’s still important to take action to protect your health and the health of our community. That’s why our team at AFC Urgent Care Ooltewah is taking a few minutes today shed some light on the virus and how to prevent it. Read on →

If you’ve turned on the news in the last few months, you probably know the basics of how to protect yourself against illness. Wash your hands often, disinfect commonly touched surfaces, limit your interaction with others outside the home, practice social distancing when around others and wear a mask in public. But did you know you can also take steps to protect yourself by keeping your immune system strong and healthy? Read on →

May is National High Blood Pressure Education Month. Did you know? There are currently 11 million people living in the United States who do not realize they are living with high blood pressure. That’s in addition to millions who have been diagnosed. Our team at AFC Urgent Care Ooltewah wants to share some insight about the main causes of high blood pressure, as well as steps you can take to help manage your blood pressure and stress levels. Read on →

When we have been stuck indoors for most of March and April, we are probably all wanting to take advantage of every sunny day we can by getting outside, which is a good thing! Not only is the fresh air good for our mental health and mood, but we all need to ensure we are getting vitamin D on a daily basis. Unfortunately, when it comes to spending time outdoors, our spring allergies can quickly flare up! Read on →

We may be practicing social distancing and staying at home all the time, but that doesn’t mean that illnesses and injuries always stay away. If you experience a non-emergency medical condition and need medical attention, AFC Urgent Care Ooltewah is now offering an alternative to in-office care—AFC TeleCare. How Does Telemedicine Work? Telemedicine allows for physicians and patients to talk via a video connection in real-time. If you are experiencing a non-emergency medical condition, visit our website and schedule a virtual visit. Read on →

Did you resolve to live a healthier life in 2020? One of the biggest steps you can take toward that goal is to follow a healthy diet. But where do you start? Our team at AFC Urgent Care Ooltewah wants you to understand the importance of eating a healthy diet, as well as steps you can take to fit more fruits and vegetables into your diet on a daily basis. Read on →

March is recognized as National Colorectal Cancer Awareness Month. The month is designed to raise awareness about this type of cancer, which is the third most common type of cancer diagnosed among Americans. In recognition of this month, our team at AFC Urgent Care Ooltewah wants to share some information about this type of cancer, as well as things you can do to promote a healthy colon. Am I at Risk for Colorectal Cancer? Read on →

World Sleep Day is March 13. In recognition of this day and National Sleep Awareness Week the second week of March, our team at AFC Urgent Care Ooltewah wants you to understand the symptoms associated with sleep apnea, one of the most common sleep-related health issues. How Common Is Sleep Apnea? Very common, actually. Sleep apnea affects around 22 million people living in the United States. When a person has sleep apnea, breathing repeatedly stops and starts during the night. Read on →