It is important to teach children healthy eating habits that carry them into adulthood. Rates of childhood obesity are rising, and this, unfortunately, leads to more diseases and sicknesses. Our team at AFC Urgent Care Ooltewah is passionate about keeping your family healthy, and we’d like to encourage your family to eat healthier! Read on as we explore some creative ways to help your children eat better and improve their overall health. Read on →

Many of us look forward to seeing our families during the holidays. While this year’s holidays will be a much-needed jolt of happiness, there are also more complications surrounding family gatherings than ever due to the coronavirus. So, if you have been a little wary of spending time with a big group of family, you’re not alone. Read on as our team at AFC Urgent Care Ooltewah walks you through how you can do your best to stay safe and sanitary this holiday season. Read on →

While eating out has been more difficult to navigate this year, it’s still very tempting to get takeout for the majority of meals. Cooking can feel like a burden because it requires planning and more dishes, but the result is usually worth it. Cooking at home can not only save you money, but it can have lasting health benefits as well, and our team at AFC Urgent Care Ooltewah encourages you to try it! Read on →

If you are looking for a good exercise that can build muscle and ease stress, yoga might be just the thing for you! Yoga provides multiple physical and mental benefits and is easy to begin. Read on as our team at AFC Urgent Care Ooltewah gives you the scoop on yoga. What Does Yoga Do for My Body? While yoga is known to increase your flexibility and boost your core strength, different types of yoga yield different types of results. Read on →

It feels good to spring-clean in order to rid your home of winter germs, lighten decor and let in fresh air. But it might be just as refreshing and important to do some deep-cleaning as we prepare for the fall and winter months. Many illnesses thrive in the colder months so maybe we should take some precautionary measures now. Our team at AFC Urgent Care Ooltewah is here to help you stay healthy for the fall and winter months! Read on →

Having that lingering, constant pain in your neck, back or wherever can become unbearable. It takes away your ability to enjoy the little things like time with your family and even gets in the way of being able to relax. If you’ve been dealing with this for a while, when should you get professional treatment? AFC Urgent Care Ooltewah is here to provide some answers for you. Why Does My Body Hurt So Much? Read on →

Did you know? As research repeatedly shows that many people who diet regain the weight they lose, a new eating trend has come into fashion: intermittent fasting. In intermittent fasting, instead of counting calories or nutrients, you simply block out some hours or days not to eat at all. Intermittent fasting is thought to have positive metabolic effects, and in lab animals, it can increase lifespan. Intermittent fasting has become quite popular. Read on →

It may be hard to believe it as summer winds its way down, but the start of flu season will be here before you know it. To avoid that pesky—and potentially dangerous—seasonal illness, a flu shot is your best defense. But why do you need one each year? Our team at AFC Urgent Care Ooltewah wants to shed some light on the topic. Why Is the Flu Shot an Annual Vaccine? Read on →

There’s absolutely no doubt about it. School is very different this year, at least to start with. But whether your child is learning in a classroom or taking virtual classes at home, you can play a role in helping him or her succeed. Read on as our team at AFC Urgent Care Ooltewah shares some tips. What Will School Look Like This Year? Now, that’s a question we can’t answer! Read on →

No! While more than half of 2020 has now passed by, there’s still plenty of time left in the year to hit your health goals. Mid-year provides the perfect opportunity to revisit your resolutions and see what still needs to be improved. Never even got your resolutions off the ground? Our team at AFC Urgent Care Ooltewah wants to provide some tips on how to step toward a healthier you! Read on →